Peter Straw v1000m/3:00r...3 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 21:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 113 |
January 26, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 26 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | |
| r: 3:00 | 22 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 16 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 32 | |||||
| r70 |
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Workout Graph
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