Peter Straw v8:00/3:00r...4 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 121 |
January 27, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 26 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 25 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 3:00 | 13 | |||||
| r60 |
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Workout Graph
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