Peter Straw v1:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 134 |
January 28, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 9 | |||||
| r66 |
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Workout Graph
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