Peter Straw v500m/1:00r...6 row
3,000
Meters
12:18.0
Time
2:03.0
Pace
191
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 125 |
January 29, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 17 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 14 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r: 1:00 | 13 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 1:00 | 19 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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