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Peter Straw v0:45/0:45r...20 row

3,889

Meters

15:00.0

Time

1:55.7

Pace

257

Calories

Rest Distance313
Rest Time15:00.0
Overall Distance4,202
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate32
Stroke Count488
Drag Factor140

January 31, 2025 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889 1:55.7 226 1077 32
0:45.0 180 2:05.0 179 916 28
r: 0:45 13
0:45.0 183 2:02.9 188 948 28
r: 0:45 15
0:45.0 188 1:59.6 204 1002 29
r: 0:45 16
0:45.0 189 1:59.0 207 1013 31
r: 0:45 15
0:45.0 192 1:57.1 217 1048 32
r: 0:45 15
0:45.0 191 1:57.8 214 1036 32
r: 0:45 15
0:45.0 196 1:54.7 231 1096 33
r: 0:45 17
0:45.0 194 1:55.9 224 1072 32
r: 0:45 14
0:45.0 194 1:55.9 224 1072 33
r: 0:45 18
0:45.0 197 1:54.2 235 1108 33
r: 0:45 17
0:45.0 193 1:56.5 221 1060 32
r: 0:45 14
0:45.0 195 1:55.3 228 1084 33
r: 0:45 18
0:45.0 196 1:54.7 231 1096 32
r: 0:45 13
0:45.0 195 1:55.3 228 1084 32
r: 0:45 14
0:45.0 197 1:54.2 235 1108 33
r: 0:45 17
0:45.0 197 1:54.2 235 1108 33
r: 0:45 15
0:45.0 197 1:54.2 235 1108 35
r: 0:45 18
0:45.0 202 1:51.3 253 1171 35
r: 0:45 16
0:45.0 204 1:50.2 261 1197 36
r: 0:45 18
0:45.0 209 1:47.6 281 1265 37
r: 0:45 15
r313

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Workout Graph

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