Peter Straw v2:00/1:00r...8 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
241
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 128 |
February 01, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 903 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r: 1:00 | 12 | |||||
| r113 |
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Workout Graph
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