Peter Straw v2000m/3:00r...4 row
5,000
Meters
21:36.4
Time
2:09.6
Pace
306
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 33:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 126 |
February 02, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 26 | |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 17 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 25 | |
| r: 3:00 | 16 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 17 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 3:00 | 19 | |||||
| r69 |
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Workout Graph
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