Peter Straw v25c/1:00r...12 row
4,457
Meters
17:47.7
Time
1:59.7
Pace
300
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 29:47.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 127 |
February 03, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,457 | 1:59.7 | 204 | 1000 | 29 | |
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 26 | |
| r: 1:00 | 16 | |||||
| 1:33.9 | 382 | 2:02.9 | 189 | 948 | 26 | |
| r: 1:00 | 17 | |||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 16 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | |
| r: 1:00 | 16 | |||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 19 | |||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 16 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 17 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:00 | 19 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 21 | |||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 22 | |||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 34 | |
| r: 1:00 | 18 | |||||
| r221 |
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Workout Graph
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