Peter Straw v1000m/0:20r...5 row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 126 |
February 04, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 24 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 0:20 | 16 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | |
| r: 0:20 | 14 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:20 | 17 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 15 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 0:20 | 24 | |||||
| r86 |
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Workout Graph
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