Peter Straw v4:00/3:00r...4 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 116 |
February 05, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | |
| r: 3:00 | 11 | |||||
| r50 |
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Workout Graph
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