Peter Straw v1000m/1:00r...4 row
4,000
Meters
17:20.3
Time
2:10.0
Pace
243
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 116 |
February 07, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| r: 1:00 | 16 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 17 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 19 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | |
| r: 1:00 | 16 | |||||
| r68 |
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Workout Graph
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