Peter Straw v50c/2:00r...5 row
2,143
Meters
8:17.7
Time
1:56.1
Pace
150
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 18:17.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 137 |
February 09, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,143 | 1:56.1 | 224 | 1069 | 33 | |
| 3:06.7 | 761 | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 20 | |||||
| 2:14.3 | 576 | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 24 | |||||
| 1:30.7 | 409 | 1:50.8 | 257 | 1183 | 34 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 19 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 41 | |
| r: 2:00 | 18 | |||||
| r106 |
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Workout Graph
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