Peter Straw v1:00/2:00r...9 row
6,034
Meters
25:00.0
Time
2:04.2
Pace
384
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 143 |
February 10, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,034 | 2:04.2 | 182 | 927 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | |
| r: 2:00 | 17 | |||||
| r132 |
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Workout Graph
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