Peter Straw v1:40/0:20r...10 row
3,896
Meters
16:40.0
Time
2:08.3
Pace
238
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 130 |
February 14, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,896 | 2:08.3 | 166 | 869 | 25 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 30 | |
| r: 0:20 | 10 | |||||
| r141 |
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Workout Graph
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