Peter Straw v500m/2:00r...8 row
4,000
Meters
16:10.1
Time
2:01.2
Pace
258
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 32:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 128 |
February 15, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000 | 2:01.2 | 196 | 975 | 28 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 12 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 17 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 16 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 15 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 16 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 13 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:00 | 18 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| r: 2:00 | 14 | |||||
| r121 |
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Workout Graph
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