Peter Straw v1500m/2:00r...4 row
6,000
Meters
26:15.6
Time
2:11.3
Pace
362
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 34:15.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 128 |
February 17, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.6 | 6,000 | 2:11.3 | 155 | 832 | 24 | |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 13 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:00 | 11 | |||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 14 | |||||
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 25 | |
| r: 2:00 | 13 | |||||
| r51 |
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Workout Graph
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