Peter Straw v1:00/1:00r...10 row
2,693
Meters
10:00.0
Time
1:51.3
Pace
188
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 142 |
February 18, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1128 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| r: 1:00 | 11 | |||||
| r131 |
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Workout Graph
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