Peter Straw v2:00/2:00r...5 row
3,420
Meters
14:00.0
Time
2:02.8
Pace
219
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 140 |
February 19, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,420 | 2:02.8 | 189 | 950 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 2:00 | 11 | |||||
| r66 |
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Workout Graph
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