Peter Straw v1:00/2:00r...5 row
3,190
Meters
13:00.0
Time
2:02.2
Pace
207
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 136 |
February 21, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,190 | 2:02.2 | 192 | 959 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 9 | |||||
| r66 |
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Workout Graph
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