Peter Straw v500m/2:00r...5 row
2,500
Meters
9:41.1
Time
1:56.2
Pace
170
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 19:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 138 |
February 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 20 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 15 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 16 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | |
| r: 2:00 | 15 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.