Peter Straw v250m/0:45r...12 row
3,000
Meters
11:38.4
Time
1:56.4
Pace
199
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 139 |
February 23, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 30 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:45 | 13 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 13 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 16 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 15 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 12 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:45 | 16 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 12 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:45 | 15 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:45 | 14 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | |
| r: 0:45 | 12 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:45 | 14 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 36 | |
| r: 0:45 | 14 | |||||
| r166 |
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Workout Graph
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