Peter Straw v20c/2:00r...5 row
4,755
Meters
20:17.2
Time
2:07.9
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 30:17.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 137 |
February 24, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,755 | 2:07.9 | 167 | 874 | 27 | |
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 32 | |
| r: 2:00 | 20 | |||||
| 2:23.2 | 594 | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 20 | |||||
| 3:50.3 | 927 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 15 | |||||
| 5:40.0 | 1,300 | 2:10.7 | 157 | 838 | 25 | |
| r: 2:00 | 18 | |||||
| 7:15.7 | 1,644 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 17 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.