Peter Straw v1:00/1:00r...6 row
4,908
Meters
21:00.0
Time
2:08.3
Pace
302
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 137 |
February 25, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,908 | 2:08.3 | 165 | 869 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 9 | |||||
| r71 |
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Workout Graph
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