Peter Straw v5:00/2:00r...5 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 138 |
February 26, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 28 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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