Peter Straw v1000m/3:00r...3 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 21:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 126 |
February 27, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 25 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | |
| r: 3:00 | 16 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | |
| r: 3:00 | 17 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| r: 3:00 | 14 | |||||
| r47 |
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Workout Graph
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