Peter Straw v10c/1:00r...6 row
3,272
Meters
13:45.3
Time
2:06.1
Pace
210
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 19:45.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 139 |
February 28, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,272 | 2:06.1 | 174 | 900 | 27 | |
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 32 | |
| r: 1:00 | 20 | |||||
| 1:04.8 | 283 | 1:54.4 | 233 | 1102 | 31 | |
| r: 1:00 | 21 | |||||
| 1:54.7 | 460 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:00 | 16 | |||||
| 2:38.0 | 627 | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 12 | |||||
| 3:34.4 | 814 | 2:11.6 | 153 | 827 | 24 | |
| r: 1:00 | 12 | |||||
| 4:01.8 | 948 | 2:07.5 | 169 | 880 | 26 | |
| r: 1:00 | 17 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.