Peter Straw v8:00/3:00r...4 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 137 |
March 03, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 27 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 25 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 3:00 | 11 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.