Peter Straw v2:30/0:30r...10 row
5,781
Meters
25:00.0
Time
2:09.7
Pace
349
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 123 |
March 04, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,781 | 2:09.7 | 160 | 851 | 25 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:30 | 14 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.