Peter Straw v4:00/2:00r...7 row
4,615
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 138 |
March 06, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,615 | 2:03.5 | 186 | 931 | 29 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 27 | |
| r: 2:00 | 11 | |||||
| r103 |
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Workout Graph
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