Peter Straw 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 111 |
March 08, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 297 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 24 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 26 |
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Workout Graph
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