Peter Straw v2:00/1:00r...8 row
3,843
Meters
16:00.0
Time
2:04.9
Pace
240
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 137 |
March 09, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,843 | 2:04.9 | 180 | 900 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 1:00 | 13 | |||||
| r112 |
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Workout Graph
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