Peter Straw v25c/1:00r...8 row
2,996
Meters
12:05.5
Time
2:01.0
Pace
200
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:05.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 135 |
March 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,996 | 2:01.0 | 197 | 978 | 28 | |
| 1:36.8 | 388 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 17 | |||||
| 1:36.4 | 385 | 2:05.1 | 178 | 913 | 26 | |
| r: 1:00 | 21 | |||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 20 | |||||
| 1:31.3 | 376 | 2:01.4 | 196 | 973 | 28 | |
| r: 1:00 | 21 | |||||
| 1:31.3 | 377 | 2:01.0 | 197 | 978 | 29 | |
| r: 1:00 | 19 | |||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 23 | |||||
| 1:27.9 | 369 | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:00 | 24 | |||||
| 1:18.1 | 347 | 1:52.5 | 246 | 1145 | 34 | |
| r: 1:00 | 21 | |||||
| r166 |
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Workout Graph
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