Peter Straw v1:40/0:20r...10 row
3,869
Meters
16:40.0
Time
2:09.2
Pace
234
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,021 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 124 |
March 13, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,869 | 2:09.2 | 162 | 858 | 25 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 13 | |||||
| r152 |
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Workout Graph
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