Peter Straw v50c/2:00r...5 row
2,204
Meters
8:47.2
Time
1:59.6
Pace
150
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 18:47.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 160 |
March 16, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,204 | 1:59.6 | 205 | 1004 | 31 | |
| 3:17.1 | 781 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 17 | |||||
| 2:28.2 | 607 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 21 | |||||
| 1:36.9 | 423 | 1:54.5 | 233 | 1101 | 32 | |
| r: 2:00 | 25 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 33 | |
| r: 2:00 | 24 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 37 | |
| r: 2:00 | 25 | |||||
| r112 |
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Workout Graph
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