Peter Straw v2:00/2:00r...5 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 130 |
March 17, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 10 | |||||
| r62 |
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Workout Graph
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