Peter Straw v1000m/1:00r...4 row
4,000
Meters
17:36.8
Time
2:12.1
Pace
239
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 21:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 115 |
March 18, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000 | 2:12.1 | 152 | 822 | 23 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | |
| r: 1:00 | 4 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:00 | 3 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:00 | 14 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 19 | |||||
| r40 |
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Workout Graph
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