Peter Straw v6:00/1:00r...6 row
4,873
Meters
21:00.0
Time
2:09.2
Pace
299
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 134 |
March 22, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,873 | 2:09.2 | 162 | 857 | 27 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 62 | |||||
| r133 |
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Workout Graph
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