Peter Straw v2:00/1:00r...6 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
189
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 123 |
March 23, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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