Peter Straw v500m/2:00r...5 row
3,500
Meters
15:01.9
Time
2:08.8
Pace
222
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:01.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 124 |
March 24, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,500 | 2:08.8 | 164 | 863 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 20 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 18 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 16 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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