Peter Straw v1:00/1:00r...12 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
207
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 136 |
March 25, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 12 | |||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.