Peter Straw v1:00/2:00r...9 row
5,959
Meters
25:00.0
Time
2:05.8
Pace
374
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 136 |
March 26, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,959 | 2:05.8 | 176 | 897 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | |
| r: 2:00 | 14 | |||||
| r123 |
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Workout Graph
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