Russell Hooper 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 86 |
September 07, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 23 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 22 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 23 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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beacon , should be lightweight