Magnus Tholin 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
339
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 112 |
July 21, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 339 | 32 | 156 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 66 | 30 | 140 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 32 | 149 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 33 | 157 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 33 | 162 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 73 | 34 | 176 |
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Workout Graph
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