Juan Ignacio Sanchez v1000m/1:00r...5 row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 27:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 128 |
November 22, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 25 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 26 | |
| r: 1:00 | 110m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| r: 1:00 | 111m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 64m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 44m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| r: 1:00 | 113m | |||||
| r442m |
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Workout Graph
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