Juan Ignacio Sanchez v500m/2:00r...5 row
2,500m
Meters
10:13.5
Time
2:02.7
Pace
160
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 20:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 123 |
November 27, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 31 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| r: 2:00 | 263m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| r: 2:00 | 262m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 237m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 268m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| r: 2:00 | 230m | |||||
| r1,260m |
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Workout Graph
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