Juan Ignacio Sanchez v2:30/0:30r...10 row
5,595m
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 125 |
December 03, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,595m | 2:14.0 | 145 | 800 | 27 | |
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 24 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 30 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:30 | 63m | |||||
| r624m |
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Workout Graph
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