Juan Ignacio Sanchez v2:30/0:30r...10 row
5,505
Meters
25:00.0
Time
2:16.2
Pace
322
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 122 |
January 20, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,505 | 2:16.2 | 138 | 772 | 18 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 19 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 18 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 20 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 18 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 552 | 16 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 19 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 19 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 20 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 19 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 19 | |
| r: 0:30 | 53 | |||||
| r474 |
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Workout Graph
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