Juan Ignacio Sanchez v2:30/0:30r...10 row
5,505m
Meters
25:00.0
Time
2:16.2
Pace
322
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 122 |
January 20, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,505m | 2:16.2 | 138 | 776 | 18 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 19 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 18 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 18 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 16 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 19 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 19 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 19 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 19 | |
| r: 0:30 | 53m | |||||
| r474m |
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Workout Graph
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