Juan Ignacio Sanchez 5x500m/1:00r row
2,500m
Meters
11:09.8
Time
2:13.9
Pace
146
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:09.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 110 |
August 10, 2023 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,500m | 2:13.9 | 146 | 801 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 18 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | |
| r534m |
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