Juan Ignacio Sanchez 6x500m/1:00r row
3,000m
Meters
12:05.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 18:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 131 |
November 07, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| r725m |
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Workout Graph
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