Juan Ignacio Sanchez v1:00/1:00r...7 row
3,913m
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 129 |
November 10, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913m | 2:02.6 | 190 | 952 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 98m | |||||
| r880m |
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Workout Graph
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